Workshops, Courses and Retreats

Children’s Mindfulness Courses

Sonya Russo, founder of Waves Mindfulness, has taught mindfulness to over 200 children last year, is DBS registered and works in schools, youth centres and prisons teaching mindfulness

Mindfulness Workshop for Children Ages 5-10 yrs.

A Typical Workshop:
A fun filled afternoon mindfulness workshops for your little ones to enjoy.
Over the 2 day course children will learn 6 mediations to help them manage a series of difficult emotions and find ways to self soothe and calm. Over the course we work on common issues such as bed time and behaviour as well as developing our focus and attention skills for school and learning about how to keep our brain healthy.
We will also have a craft activity during each session, and get children to understand mindfulness via drama, discussion, movemet,art and meditation.
This workshop will have some new activities so is suitble for children who have attended our courses in the past.

Parents are asked to come in to the session 10 Minutes before the end to learn the mediation and recieve a handout full of mindful tips for parents.
Booking in advance – please provide snack and drink for your child.


Aromatherapy Workshops 

An introductory workshop for those interested in learning how to use essential oils to benefit their own health and wellbeing.

Please Contact Deborah for more details.