YOGA & MINDFULNESS WEEKEND RETREAT
With Christiane Kerr & Sarah Linsey
Oxon Hoath Hadlow Kent 18 – 20 October 2013
Oxon Hoath is a stately home, situated in 73 acres of beautiful Kent countryside and is the perfect place to relax and unwind. A haven of peace and tranquillity only 45 minutes South East of London in Hadlow, near Tonbridge, Kent.
The yoga will take place in the spacious and light dance studio and will include asana, breath work and relaxation; a quiet and explorative approach influenced by the teachings of Vanda Scaravelli. Mindfulness exercises taught as part of the weekend will serve to deepen and enhance the experience.
You will arrive at your retreat from 5pm Friday and unwind with your first yoga session before supper, followed by an optional relaxation session before bedtime. Both Saturday and Sunday mornings will begin with an early breathing and mindful movement practice before breakfast. There will be longer yoga sessions each morning before lunch and afternoons will be free to explore the beautiful countryside and relax.
We will also have an experienced therapist who can offer aromatherapy massage, reflexology and Indian head massage, as well as blend oils for clients. Booking in advance is essential.
On Saturday there will be an evening yoga session before supper and an optional mindfulness session before bedtime. On Sunday there will be a final session before the retreat ends at 5pm.
The vegetarian food has a high reputation and the bedrooms are comfortable. Accommodation is mostly in twin rooms with ensuite bathrooms; those without an ensuite have a bathroom close by. There are a few single rooms which can be booked for a supplement. There are public rooms for relaxing and socialising with a small bar if desired.
The full cost of the retreat including all yoga sessions, accommodation and delicious vegetarian meals is £320. There will be a small supplement if anyone has additional dietary requirements.
The weekend is open to all levels of yoga students from beginners to those more experienced who wish to deepen their experience of yoga and their own personal practice. Two teachers will enable students get plenty of attention and work at their own level. All yoga and mindfulness sessions are optional.
For more information or to book, please contact Christiane or Sarah.
Places are limited to 18.
Christiane Kerr: 0208 995 3352 email@example.com
Sarah Linsey: 07790 168863 www.sarahlinseyyoga.co.uk
Oxon Hoath: www.oxonhoath.co.uk
This is a special deal to only the first five clients. Offer ends on the 15th October 2013 so please book asap
Usual cost £195, special offer available to only 5 clients. Cost £95. (The average 20 a day smoker will spend at least £200 per month on cigarettes)
For further information or to book, please contact Steph on 07734 525888
or email firstname.lastname@example.org
We are pleased to introduce a new team of three complementary therapists who offer a new enhanced treatment by mixing different therapies together to offer one single effective programme.
Their aim is to make the process of becoming a non-smoker easier. It is often thought that stopping smoking is difficult because of the nicotine addiction. Surprisingly it is actually more to do with the mental thought processes which are associated with smoking and this is where these therapists can help.
NICOTINE IS NOT ADDICTIVE, SMOKING IS…
The subconscious mind can be trained by habitual repetition and this is how smoking becomes addictive. Although we recognise that nicotine gives smokers an initial “rush”, the nicotine itself is not actually addictive. It’s just the habit of smoking that the brain has become addicted.
Hypnotherapy on its own has always had an excellent reputation for helping smokers give up. Success rates are well over 90%! Now these combination of therapies aims to make it a 100% success rate, and ease the process by adding Energy Clearing and Homeopathy to the blend!
Stephane Burton, Alison Endenburg and Jo Constantinou have combined their skills and knowledge to create a highly successful combination programme. This process is thorough and tailor-made to each client allowing understanding of the root cause behind their smoking pattern/habit/addiction. Treatment includes clearing blocks and resistance, one single hypnotherapy session and a kit of homeopathic remedies to support you during the following month.
They are launching this treatment TODAY with a promotional price to the first five people who are serious about giving up smoking. All that they ask is a that candidates have made the personal decision to want to stop smoking and are willing to proffer feedback and a testimonial after completion.